Bike

Tuesday Night Time Trials

6:30pm (sign up at 6:00) at the pond on St. Anne’s Rd (across from Spallumcheen Golf Course)

Off Season Cycling is available through Parks & Rec for the winter months.

Other group rides? email Darin to have them posted here.

Swim

Masters swimming is available through Parks & Rec

Tues & Thurs 8-9pm

Wed & Fri 6:30-7:30am

Sundays at 10:30am-12pm

Run

Tuesday 6:00pm

meet at the water tower

Thursday 6:00pm

meet at the tennis courts by Alexanders Beach Pub

Saturday 7:00am

meet at the water tower

These workouts are available for any triathletes...not just Kal RATS members, but you must be a current TriBC member (for insurance purposes).  Cost is $40 per month ($50 when swimming starts) or drop in for $10 per session.  Weekend sessions are open to all Kal RATS members (with current TriBC membership) with no drop in fee.

These workouts are inclusive for all club members--regardless of ability.  The intent is to provide value and improvement for all athletes in a safe and supportive environment.

Current coaches:  Melissa Spooner, Mike Champigny, Peter Solymosi & Kim Young.  Any other coaches or prospective coaches are encouraged to participate as well.

Download for more information:  coached.doc

Click Here for more detailed calendar

Bike

6:00pm Wednesday (intensity)

8:00am Saturday (endurance)

Swim (May/June to ???)

6:30am Tuesday (intensity)

6:00pm Friday (endurance)

Run

6:00pm Thursday (intensity)

8:00am Sunday (endurance)