Triathlon Training – Pre-Swim

Sunday March 3-24, 2019
8-9pm $48+gst

Course description: Excited to start the Triathlon course but nervous about your swimming skills? You are not alone. Our Pre Swim option provides extra swim instruction before the triathlon course starts so you can build your skills and confidence.

Registration is available through Greater Vernon Parks & Recreation 

Triathlon Training – An Introduction

Wednesday & Sunday  April 3 to June 19, 2019
7-9pm $180+gst

Various locations – first class at Lakers Clubhouse, come prepared to run.

Are you thinking of completing your first triathlon? Not sure where to start? Our introductory course for beginners will take you through a 12 week training schedule that will get you ready to complete the Kal Rats Triathlon. Not only will you gain the knowledge and physical training you need to complete a triathlon you will meet a great group of individuals who you can train with and help keep you motivated and having fun!  Triathlon is the unique combination of three disciplines: swimming, cycling and running into one event. The sport fosters a balanced, whole body approach to fitness.

Minimum of 15 participants required or course will be cancelled, so please sign up early.

Come prepared to run on the first night. A detailed schedule of training will be available on the first night. The first class will be held at Lakers Clubhouse.

Registration opens Sunday March 3 through Greater Vernon Parks & Recreation


  1. Bike Racing 101
  2. Cyclists Training Bible
  3. Dave Scotts Triathlon Training
  4. Endurance Athletes Edge
  5. Galloways Book on Running
  6. Great Body Ball Handbook
  7. Great Stretch Tubing Handbook
  8. Ironman Training–Start to Finish
  9. Never Let Go
  10. Nutrition (Eating for Fitness)
  11. Peak Fitness for Women
  12. Running Injury Free
  13. Sports Psychology for Cyclists (Peg Hill)
  14. Sucking the Marrow Out of Life
  15. Trail Running
  16. Tinleys Winning Triathlon
  17. Triathlon 101 (2 copies)
  18. Triathlon–A Personal History (Tinley)
  19. Triathlon for Mortals