sb_logo 10 KM Race (and 3 KM fun run)

The first run in the Interior Running Association Road Race Series.

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The Starting Block 10K has been a stalwart of the Kal RATS Running and Triathlon Club and Interior Running Association Road Race Series for over 30 years. The 10 km course was re-certified in 2017 – Certificate Number: BC-2017-001-LJL.
*10km is flat or gently rolling with a combination of out-and-back and loop through rural-residential and agricultural countryside. Expect ice and snow.
*3km is all paved, flat loop with out-and-back. NOTE: 3km is not timed, and there are no placings or awards. 3K Run – $10 sign up day of race.


RACE PACKAGE PICK UP AND LATE REGISTRATIONS: Saturday, February 15,  3-5pm at The Starting Block 3100, 29TH AVE, Vernon
In person registration on February 15 and 16, 2020: add $10.

Important:  The Dynamic Race Events team has generously provided us with an entry to the Wine Capital of Canada Tri on June 6th.  After the race, stay for the results and draw prizes to be eligible to win.  Check out all of their events at

 Date: Feb 16, 2019
Start Time: 10:00am
Race Director: Darlene Wood
Location: Lavington Elementary School (map)
Take Hwy 6 east from Vernon. Turn right on School Rd. just past the Petro-Can gas station.
Click for a course map: Starting Block 10K Course Map
Race Entry: Register online now at
Entry forms are also available at The Starting Block in Vernon
Results: 2019 Results
2018 Results
2017 Results
2016 Results
2015 Results
2014 Results
2013 Results
2012 Results
2011 results
2010 and past Results