sb_logo 10 KM Race (and 3 KM fun run)

The first run in the Interior Running Association Road Race Series.

The Starting Block 10K has been a stalwart of the Kal RATS Running and Triathlon Club and Interior Running Association Road Race Series for over 30 years. The 10 km course was re-certified in 2017 – Certificate Number: BC-2017-001-LJL.
*10km is flat or gently rolling with a combination of out-and-back and loop through rural-residential and agricultural countryside. Expect ice and snow.
*3km is all paved, flat loop with out-and-back. NOTE: 3km is not timed, and there are no placings or awards. 3K Run – $10 sign up day of race.

REGISTER ONLINE at (please come run our race again in 2021)

RACE PACKAGE PICK UP AND LATE REGISTRATIONS: Saturday, February 15,  3-5pm at The Starting Block 3100, 29TH AVE, Vernon
In person registration on February 15 and 16, 2020: add $10.

Important:  The Dynamic Race Events team has generously provided us with an entry to the Wine Capital of Canada Tri on June 6th.  After the race, stay for the results and draw prizes to be eligible to win.  Check out all of their events at

 Date: TBA
Start Time: 10:00am
Race Director: TBA
Location: Lavington Elementary School (map)
Take Hwy 6 east from Vernon. Turn right on School Rd. just past the Petro-Can gas station.
Click for a course map: Starting Block 10K Course Map
Race Entry: Register online now at (please come run our race again in 2021)
Entry forms are also available at The Starting Block in Vernon
Volunteer: If you would like to volunteer at the race, there are many positions available, some of which will allow you to still take part in the race.  For further details, go to (please consider volunteering again in 2021).
Results: 2020 Results
2019 Results
2018 Results
2017 Results
2016 Results
2015 Results
Interior Running Association Archive